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Category: Anxiety Relief

anxiety attack panic attack

How do you know if it’s a panic attack or an anxiety attack?

Panic Attack Vs Anxiety Attack Panic attacks and anxiety attacks are often used interchangeably, but they are not the same thing. Both can cause intense feelings of fear and distress, but they have different causes and symptoms. A panic attack is a sudden and unexpected episode of intense fear or distress that typically lasts for …

How do you know if it’s a panic attack or an anxiety attack?Read More